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(617) 232-1107

info@customfitness.com

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ONLINE TRAINING

       
 

   If you are not from the Boston area and don't want to spend over $2,000 per month training with renowned fitness coach Jeff Rutstein, our specialized online fitness and nutrition program is for you.  Jeff and his team of fitness professionals will tailor your personalized fitness and nutrition program based on your goals, physical condition, and limitations.  They will review and revise your workouts as you progress.

 

Online Personal Training can offer several advantages over going it on you own. These include access to our extensive database of biomechanical accurate exercise videos, customized fitness/training programs, calendar, personal client login website, workout results update, custom designed meal plans weekly grocery list, diet analysis, client food log, access to monthly online health and fitness resource magazine.

 

There are several options to choose from that will fit within your budget, allowing you to select the plan that is best suited for your specific needs.   

 

 

Options include:

  • Personalized Workouts Emailed Directly to You. Designed specifically for you this includes exercise selection, type and amount of resistance, frequency, number of repetitions and sets. Every conceivable aspect will be covered.

  • Personalized Nutrition Plan Emailed Directly to You. Custom tailored meal plans are sent to you based on your personal weight loss goals, fitness history, eating habits, and life style.

  • Grocery List Emailed Directly to You. All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time.

  • Customized Supplementation Plan Emailed Directly to You

  • Email Monitoring & Support by nationally acclaimed fitness coach Jeff Rutstein, you with motivation, inspiration and fitness guidance.

  • Complete access to our extensive Video Exercise Database

  • Goal Setting & Motivational Support

  • Training Tips to help ensure your workout time is efficient & effective

  • Workout Reminders

  • Access to your own expert fitness coach for questions, help, etc. via e-mail 

  • Personalized Online Workout Log and Accountability System access

  • MUCH MORE!!!  

Additionally, you can call 800.374.9959 for custom packages.

  

 

   
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