customfitness.com

Conveniently Located in Boston's
Longwood Medical Area
Free Parking
(617) 232-1107

FITNESS TIPS

Proper Exercise Technique

Keep it LIGHT
FOCUS on the movement of each particular muscle being utilized during each repetition
Use very STRICT form
8-15 CONTROLLED repetitions
45-60 seconds between sets
THINK about the working muscle TIGHTEN as you lift the weight (take 2-3 seconds), EXHALE through your mouth
If the muscle CONTRACTED at the top of the movement (hold for 2 seconds)
Think about the working muscle STRETCH as you lower the weight (take 3-4 seconds), INHALE through your nose
Think of exercise as a RELAXING experience and all of your goals will be reached